Books
Anxiety
The Anxiety and Phobia Workbook by Edmund Bourne
Anxiety Disorders and Phobias: A Cognitive Perspective by Aaron Beck, et. al.
Anxious 9 to 5: How to Beat Worry, Stop Second Guessing Yourself, And Work with Confidence by
Larina Kase, Joe Vitale, and Martin Antony
Coping with Anxiety: 10 Simple Ways to Relieve Anxiety, Fear, and Worry by Edmund Bourne and Lorna Garano
Depressed and Anxious: The Dialectical Behavior Therapy Workbook for Overcoming Depression & Anxiety by Thomas Marra
Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, & Distress Tolerance by Matthew McKay, Jeffrey Wood, Jeffrey Brantley
Don’t Panic: Taking Control of Anxiety Attacks by Reid Wilson
Embracing Fear: And Finding the Courage to Live Your Life by Thom Rutledge
Feel the Fear and Do It Anyway by Susan Jeffers
Helping Your Anxious Child: A Step-By-Step Guide for Parents by Sue Spence, Vanessa Cobham, and Ann Wignall
10 Simple Solutions to Panic: How to Overcome Panic Attacks, Calm Physical Symptoms, & Reclaim Your Life by Martin Antony, Randi McCabe
Dying of Embarrassment: Help for Social Anxiety & Phobia by Barbara Markway, Alec Pollard, Teresa Flynn, and Cheryl Carmin
The Highly Sensitive Person: How to Thrive When the World Overwhelms You by Elaine Aaron
The Shyness and Social Anxiety Workbook: Proven Techniques for Overcoming Your Fears by Martin Anthony and Richard Swinson
Depression
Against Depression by Peter Kramer
Against Happiness: In Praise of Melancholy by Eric Wilson
Breaking the Patterns of Depression by Michael Yapko
The Cognitive Behavioral Workbook for Depression: A Step-by-Step Program by William Knaus
Cognitive Therapy and the Emotional Disorders by Aaron Beck
Darkness Visible: A Memoir of Madness by William Styron
The Depression Workbook: A Guide for Living with Depression and Manic Depression by Mary Ellen Copeland
Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, & Distress Tolerance by Matthew McKay, Jeffrey Wood and Jeffrey Brantley
Feeling Good: The New Mood Therapy by David Burns
Listening to Depression: How Understanding Your Pain Can Heal Your Life by Lara Honos-Webb
The Mindfulness & Acceptance Workbook for Depression: Using Acceptance & Commitment Therapy to Move Through Depression & Create a Life Worth Living by Kirk Strosahl
When Someone You Love Is Depressed by Laura Rosen and Xavier Amador
Winter Blues, Fourth Edition: Everything You Need to Know to Beat Seasonal Affective Disorder by Norman Rosenthal
Bipolar Disorder
Bipolar 101: A Practical Guide to Identifying Triggers, Managing Medications, Coping with Symptoms, and more by John Preston
The Bipolar Disorder Survival Guide: What You and Your Family Need to Know by Davis Miklowitz
The Bipolar Workbook by Monica Ramirex Basco
Loving Someone With Bipolar Disorder: Understanding and Helping Your Partner by Julie Fast and John Preston
Overcoming Bipolar Disorder: A Comprehensive Workbook for Managing Your Symptoms and Achieving Your Life Goals by Mark Bauer
Parenting a Bipolar Child: What to Do and Why by Nancy Austin and Gianni Faedda
ADHD
Driven to Distraction: Recognizing and Coping with Attention Deficit Disorder from Childhood Through Adulthood by Edward Hallowell and John Ratey
Women with Attention Deficit Disorder: Embrace Your Differences and Transform Your Life
by Sari Solden and John Ratey
The Couple’s Guide to Thriving with ADHD by Melissa Orlov and Nancie Kohlenberger
Adult ADD: A Guide for the Newly Diagnosed by Stephanie Sarkis
The Smart but Scattered Guide to Success: How to Use Your Brain’s Executive Skills to Keep Up, Stay Calm, and Get Organized at Work and at Home by Peg Dawson and Richard Guare
Trainwreck: My Life as an Idoit by Jeff Nichols
Taking Charge of Adult ADHD by Russell Barkley
The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals by Lidia Zylowska
Is It You, Me, or Adult A.D.D.? Stopping the Roller Coaster When Someone You Love Has Attention Deficit Disorder by Gina Pera
What Does Everybody Else Know That I Don’t?: Social Skills Help for Adults with Attention Deficit/Hyperactivity Disorder by Michele Novonti and Randy Petersen
Trauma
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma, by Bessel van der Kolk
Life After Trauma: A Workbook for Healing by Dena Rosenbloom and Mary Beth Williams
Survival Stories: Memoirs of Crisis by Katherine Rhett
Writing to Heal: A Guided Journal for Recovering from Trauma and Emotional Upheaval
by James Pennebaker
Waking the Tiger: Healing Trauma – The Innate Capacity to Transform Overwhelming Experiences by
Peter Levine and Ann Frederick
Traumatic Stress: The Effects of Overwhelming Experience on Mind, Body, and Society by
Bessell Van Der Kolk
Men’s Issues
Awakening from the Deep Sleep: A Powerful Guide for Courageous Men by Robert Pasick
Finding Our Fathers: How a Man’s Life Is Shaped by His Relationship with His Father by Samuel Osherson
Freeing the Angry Mind: How Men Can Use Mindfulness and Reason to Save Their Lives & Relationships by C. Peter Bankart
I Don’t Want to Talk About It: Overcoming the Secret Legacy of Male Depression by Terrence Real
Man Enough: Fathers, Sons, and the Search for Masculinity by Frank Pittman
The Seasons of a Man’s Life by Daniel Levinson
Women’s Issues
Women Who Worry Too Much: How to Stop Worry & Anxiety from Ruining Relationships, Work, & Fun by Holly Hazlett-Stevens
The Woman’s Guide to Total Self-Esteem: The Eight Secrets You Need to Know by Stephanie Dillon and Christina Benson
The Seasons of a Woman’s Life by Daniel Levinson and Judy Levinson
My Mother/My Self: The Daughter’s Search for Identity by Nancy Friday
I Know Just What You Mean: The Power of Friendship in Women’s Lives by Ellen Goodman and Patricia O’Brien
Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and overcome Your Shame by Beverly Engel
The Anger Workbook for Women: How to Keep Your Anger from Undermining Your Self-Esteem, Your Emotional Balance, and Your Relationships by Laura Petracek
Family of Origin
Toxic Parents: Overcoming Their Hurtful Legacy and Reclaiming Your Life by Susan Forward and Craig Buck
Running on Empty: Overcome Your Childhood Emotional Neglect by Jonice Webb
Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents by Lindsay Gibson
Mama Drama: Making Peace with the One Woman Who Can Push Your Buttons, Make You Cry, and Drive You Crazy by Denise McGregor
Codependent No More: How to Stop Controlling Others and Start Caring for Yourself by Melodie Beattie
Family Issues
Adult Children: The Secrets of Dysfunctional Families by John and Linda Friel
Family Healing: Strategies for Hope and Understanding by Salvador Minuchin
The Genogram Journey: Reconnecting with Your Family by Monica McGoldrick
Going Home without Going Crazy: How to Get Along with Your Parents & Family (Even When They Push Your Buttons) by Andra Medea
I Only Say This Because I Love You: Talking to Your Parents, Partner, Sibs and Kids when You’re All Adults by Deborah Tannen
Contemplating Divorce: A Step-by-step Guide to Deciding Whether to Stay or Go by Susan Pease Gadoua
Crazy Time: Surviving Divorce and Building a New Life by Abigail Trafford
The Good Divorce: Keeping Your Family Together When Your Marriage Comes Apart by Constance Ahrons
Growing Up with Divorce: Helping Your Child Avoid Immediate and Later Emotional Problems by Neil Kalter
Stepwives: Ten Steps to Help Ex-Wives and Step-Mothers End the Struggle and Put the Kids First by Louise Oxhorn, Lynne Oxhorn-Ringwood and Marjorie Krausz
Relationships
After the Affair: Healing the Pain and Rebuilding Trust When a Partner Has Been Unfaithful by Janis Spring
Couple Skills: Making Your Relationship Work by Matthew McKay, Patrick Fanning and Kim Paleg
Coming Home to Passion: Restoring Loving Sexuality in Couples with Histories of Childhood Trauma and Neglect by Ruth Cohn
Divorce Busting: A Step-by-Step Approach to Making Your Marriage Loving Again by Michele Weiner-Davis
Enduring Desire: Your Guide to Lifelong Intimacy by Michael Metz and Barry McCarthy
Getting the Love You Want: A Guide for Couples by Harville Hendrix
Healing Together: A Couple’s Guide to Coping with Trauma and Post-Traumatic Stress by Dianne Kane and Suzanne Phillips
The High-Conflict Couple: A Dialectical Behavior Therapy Guide to Finding Peace, Intimacy, and Validation by Alan Fruzzetti
How Can I Get Through to You?: Closing the Intimacy Gap Between Men and Women by Terrence Real
How One of You Can Bring the Two of You Together by Susan Page
Mating in Captivity: Reconciling the Erotic and the Domestic by Esther Perel
The New Rules of Marriage: What You Need to Know to Make Love Work by Terrence Real
Websites
Associations, General Mental Health, Suicide Awareness and Hotlines
American Counseling Association https://www.counseling.org/
National Institute of Mental Health https://www.nimh.nih.gov/index.shtml
National Mental Health Association http://www.mentalhealthamerica.net/
Substance Abuse and Mental Health Services Administration https://www.samhsa.gov/
American Foundation for Suicide Prevention https://afsp.org/
Suicide: Read This First https://metanoia.org/suicide/